Plate selection may be the newest diet trend. If your food is the same color as your plate, you'll eat more. Smaller plates also make us believe we've eaten more.There's an interesting new discovery concerning weight loss. You may subconsciously be eating more than you think you are if you're eating from the wrong color plate. Sound crazy? Well, there certainly seems to be something to it.
The color contrast on your table - between your food and your plate and your dinnerware and the tablecloth - creates an optical illusion that can encourage you to eat more than you realize, according to a new study by Dr. Brian Wansink and Dr. Koert van ittersum of Cornell University.
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