There are five ways to Wellbeing and 2020 the Decade of Health and Wellbeing is about encouraging people to build these ways into their daily routines and potentially add 7.5 years to their life expectancy. The underlying message through the five ways is that mental health and wellbeing is as important as physical health; feeling good is an important part of being healthy: Connect with others whether it is at home, work, school or within the local community. Taking the time to develop these relationships can enhance everday life.
Get to know here, the web page of this amazing initiative from the Liverpool city council: Health&Wellbeing
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